EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy method which is excellent for addressing long-standing problems with which you may feel very “stuck”, and with acute trauma. EMDR works with areas of the brain which are not always accessible through talking. I have been working with EMDR for almost twenty years and was trained by its originator, Dr. Francine Shapiro. EMDR is appropriate for children and adults.
For more information about EMDR click here.